Eugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy. -------------------------------------------------------------------- Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: https://www.facebook.com/groups/19029... Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/trufkin_ath... Books - https://trufkinathletics.com/books